5-10 DAYS LONGEVITY RETREAT PROGRAMME

The 5–10 Day Longevity Retreat Programme is an immersive Ayurvedic retreat held in Norfolk, designed to support longevity, vitality, and sustainable wellbeing through personalised care, food, daily practices, and time in nature. The programme takes place on a regenerative estate in England and brings the depth of classical Indian Ayurvedic lineage onto English soil, without the need for long-haul travel.

Guided by senior Vaidyas from a renowned Ayurvedic healing village in India, the retreat is rooted in traditional practice and delivered with integrity, care, and continuity. The programme draws on Rasayana, the Ayurvedic science of longevity, which supports long-term vitality through attention to digestion, nervous system balance, daily rhythm, nourishment, and restorative living.

Participants engage in a gentle process of cleansing and restoration shaped around individual constitution, current imbalances, and physical capacity. The retreat does not follow a fixed timetable. Instead, care unfolds through daily one-to-one check-ins with a senior Vaidya, bespoke Ayurvedic treatments, and practices that are adjusted as the body responds over time.

Daily life during the retreat includes freshly prepared Ayurvedic meals made with seasonal, biodynamically grown produce from the estate, gentle yoga, meditation, and breath practices, educational talks on Ayurvedic longevity and daily living, extended time in nature, and on-site emotional support and therapeutic coaching to support emotional release, integration, and sustained healing alongside the physical detox.

The programme runs for a minimum of five days and up to ten days. Length of stay is confirmed following an initial consultation to ensure the programme is appropriate and safely tailored. Group size is limited to a maximum of twelve participants to ensure continuity of care and individual attention.

This retreat is suited to those seeking long lasting healing, as well as practitioners and wellbeing professionals wishing to deepen their understanding of Ayurveda as a lived, practical system for longevity. It is not a spa or wellness break, but an immersive retreat grounded in daily rhythm, personalised care, and ease.

The programme continues beyond the retreat itself. Participants receive three months of structured aftercare, including monthly online group sessions focused on seasonal living, longevity practices, and integration into everyday life.